Stay hydrated, stay informed, health officials say
PORTLAND, Ore.—Oregonians should take steps to prevent heat-related illnesses that can lead to heat exhaustion and heat stroke as summer temperatures are expected to climb into triple digits in many parts of the state in the coming days, state public health officials say. “It’s critical that people do what they can to avoid the heat as temperatures get to the level where they can cause serious health problems,” said Richard Leman, public health physician at the Oregon Health Authority. “Temperatures that get above 100 are nothing to take casually. These conditions can be extremely dangerous if we don’t take care of ourselves.” According to the National Weather Service, many parts of Oregon are expected to reach record-breaking temperatures, with highs reaching dangerous levels over the weekend, including up to 107 in the Portland area; up to 112 in southcentral and southwest Oregon; and up to 104 in central and eastern Oregon. The Oregon Health Authority offers the following tips for staying safe and healthy during extreme heat conditions:
Those who exercise in extreme heat or work outdoors are more likely to become dehydrated and get heat-related illness and should pay particular attention to staying as cool and hydrated as possible. For more information, visit:
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